30 MINUTE MESSAGE ABOUT THEOCENTRIC NUTRITION
THEOCENTRIC NUTRITION = THEOCENTRIC (God Centered) NUTRITION (ingestion, digestion, absorption, assimilation & excretion of PHYTONUTRIENTS (fight-O-nutrients or Nutrients that fight) Germs (disease) cannot grow or live in an alkaline (fruit juices) state! Natural fruit acids have an alkaline effect on the body. A fruit fast (taken a few days each month) will disinfect the stomach and intestinal canal. THEOCENTRIC NUTRITION CONSISTS OF FOUR AREAS;
BIBLICAL DIET
ROTATION DIET
FOOD COMBINING
PH BALANCE DIET
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. Gen 1:29
The Ultimate Secret to Physica F.I.T.N.E.S.S. by Masterteacher33
Fruits are the bodies cleaners! Fruit fast should last one day (24hours) to 7 days. According the Essense Gospel of Peace; Jesus said 7 day fast followed by a enema is best in order to rid the body of toxins, poisonous acids and other impurities or worms (which he called satan or demons…wow….interesting)
Fruits are grouped together by the acid that they contain. Malic Acid, Citric Acid, Tartaric Acid and Oxalic Acid! WHATEVER YOU DO…DO NOT MIX OR COMBINE TWO DIFFERENT KINDS OF FRUIT. IT IS BEST TO EAT THEM SEPARATELY AND RAW.
MALIC ACID is found in pineapples, apples, pears, apricots, plums, peaches, cherries, strawberries and grapes.
CITRIC ACID is found in raspberries, cherries, cranberries, lemons, limes, grapefruits and oranges.
TARTARIC ACID is found grapes and pineapples. (good for sore throat)
OXALIC ACID is found in plums and tomatoes.
But to answer your question, the best fruit (and the one that I use) is WATERMELON! WHY? WATERMELON AND LEMONS ARE THE TWO MOST EXTREME AKALINE FRUITS ON THE PLANET! Here are the list of fruits based on their akaline levels.
Extremely Alkaline – Lemons, watermelon.
Moderately Alkaline – Apples (sweet), apricots, bananas (ripe), currants, dates, figs (fresh), grapefruit, grapes (less sweet), guavas, nectarine, peaches (sweet), pears (less sweet), oranges,raspberries, strawberries.
Slightly Alkaline – cherries, coconut (fresh), tomatoes (sweet).
You can eat (or drink…if you have a juicer) any of these fruits during your detox or cleaning fast, BUT REMEMBER YOU CAN NOT COMBINE THE FRUITS TOGETHER. Wait at least 3 hours between meals IF you are changing fruits.
Also remember, Fruit Fasting is a form of detox. What is detoxification? Detoxification is a necessary cleansing process that allows tissues to repair themselves. When the body completes this process, your reward is restored health.
Detoxification is nothing more than toxins being released from the cells, circulating through the bloodstream, and finding their way to an eliminative channel (skin, lungs, eyes, ears, etc.). On occasion, a temporary onset of symptoms may occur if the body needs to go through this process. Symptoms may include:
1.Headache
2.Rashes
3.Fatigue
4.Constipation / Diarrhea
5.Depression
6.Irritability
7.Flu-like Symptoms
Elimination or disposing of the body’s waste products is a natural process the body experiences everyday. However, when the focus is on healing, the body’s reaction may feel a bit distressing while this detoxification process takes place.
